Pecan Benefits

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Pecans provide more than 19 vitamins and minerals, are one of the healthiest nuts in the world, because contain antioxidants, omegas-3s and healthy fats.
Pecans improve brain function, thiamine and copper found in pecans work together to stop free radical damage in the brain and delay the rapid onset of Parkinson´s disease.
The U.S. Food and Drug Administration (FDA) has acknowledged and approved the followinf qualified health claim: "Scientific evidence suggests, but does not prove, thar eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in satured fat and cholesterol, may reduce the risk of heart disease".