🔸Good for the cardiovascular system: Their content of oleic acids supports our cardiovascular system and can reduce the risk of cardiovascular diseases, circulation problems, or atherosclerosis.
🔸 Help control cholesterol: Pecans contain fiber and plant sterols, which reduce cholesterol absorption. Additionally, they provide the benefits of omega-9 and vitamin E.
🔸 Combat oxidation: Due to their rich antioxidant content, pecans help protect the body against oxidative stress and inflammation.
🔸 Support brain function: Pecans contain copper and magnesium, important minerals for good brain function. Furthermore, being rich in healthy fats, they also benefit the nervous system.
🔸 Improve premenstrual syndrome symptoms: Thanks to their high magnesium content, pecans help reduce the symptoms of premenstrual syndrome.